Parvatibai Chowgule College

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Chowgule Sports and Fitness Center

Introduction

Chowgule Sports and Fitness Centre is Located in the south of Goa on a sprawling 5 acre property. The centre itself has an indoor capacity of 35,000 sq. ft. which is equipped with sports and recreational fitness facility featuring: cardio equipment, selector machines, free weight, indoor running track, plyometerics platform, dot drill mats, Jacuzzi, steam bath and changing rooms for men and women. Our outdoor facilities include an all season artificial football field, basketball court and tennis court. The centre is staffed with certified sports conditioning specialists have years of experience in training and conditioning. Chowgule Sports and Fitness Centre will provide you an international sports training experience, be it the ambience, equipment or the training methods itself.

Chowgule Sports & Fitness Center   Chowgule Orthopedics & Sports Medicine Centre  

Chowgule Sports and Fitness Center

BFS (Bigger Faster Stronger)

Successful athletic performance in sports relies on similar physical components. These components are improved through the training regiment. That makes of the BFS Sports Training Program.

Success with BFS Programs

The BFS sports training programs are a systematic series of supervised training protocols and sports-specific exercises designed to safely enhance the physical performance of athletes of all ages and levels of interest. These unique protocols are developed to improve overall athletic performance and specifically target improvements in Acceleration and sprint using proven scientific training protocols

  • Agility and balance
  • Power and explosive speed
  • Strength and stamina
  • Neuromuscular coordination

This program combined with sports specific training will bring about dynamic changes in the athletes.

Here are some of the key components of the programs that will make up the centre.

Weight & Resistance Training

The Weight and Resistance training programs targeted to specific muscle groups to build power and explosive strength is a must in today's athletic world.

Plyometrics

The Plyometrics program is designed to help you to improve your power, quickness, coordination, core stability balance and awareness of your body position though multidirectional exercises.

Ground- Based Training

The training protocol follows a systematic progression of exercises that proceeds from basic balance andmovement skills, through advanced running, sprinting, jumping and multidirectional skills. It can also be tailored to an athlete's individual sport.

Maintenance & Rehabilitation

The Maintenance program allows athletes who have completed any of our training programs the ability to maintain the conditioning they have already achieved. In addition, the medically based protocol is ideal for those who want to maximize the benefits of sport-specific activities and traditional rehabilitation.

Recreational Athlete

Based on the same physiological principles as the traditional running program, this program is designed for recreational athletes and those who want a tailored program that is less demanding and is able to be completed in less time.

Running

Completing the running program on the super tread mill or the athletic treadmill helps athletes to achieve increased maximum sprint speed, anaerobic endurance,improved sprinting biomechanics, increased aerobic base for long distance running, increased body balance and awareness, improved body composition and enhanced self esteem, and all these factors contribute to speed, endurance and overall athletic success.

BFS training program provides specific time intervals; inclination angles and speed to develop proper techniques in running because these components are the major factors to develop "running faster, stride length and stride frequency".

 

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